Author: Claudine Gandolfi
Achieve your goals and attain optimum health. Make this Workout Journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.
Workout Journal: A Daily Fitness Log includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. There are ''goals met'' checkboxes and space for jotting down a few extra notes as well.
• If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months;
• If you go less often, it may last 6 months or more;
• It also includes weekly progress charts, enough for up to 60 weeks;
• The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources;
• The journal is adaptable for different programs;
• Removable cover band;
• 194 pages;
• 4.5 inches wide x 7.5 inches high;