Diet & Fitness

Your Personal Guide to Optimum Health.  Author: Claudine Gandolfi

Those who keep a diary lose twice as much weight as those who don’t!  This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health!   Adaptable for different programs.
 
Includes the following:
• Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood;
• Weekly pages to keep track of progress and refine goals, with motivational tips;
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets;
• Nutrition index with detailed data on hundreds of the most common foods.

Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.

·  Page Count: 280
·  Approximate Size 4.75" x 7.5" x 1"
·  Binding: Covered wiro