Studies show keeping track of what you eat is one of the best ways to manage your weight.
· This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks;
· It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies;
· Compact book is small enough to fit in a purse or pocket;
· It has a removable cover band for those who don't wish to advertise that they're dieting;
· Ideal for quick record keeping at home, at work, or on the go;
· 192 pages for 3 months of daily entries;
· Elastic band attached to back cover keeps book closed;
· Ribbon bookmark keeps your place;
· Acid-free archival paper takes pen or pencil beautifully;
· 4.25 inches wide by 5.75 inches high.