Daily Food Journal

Studies show keeping track of what you eat is one of the best ways to manage your weight.

·  This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks;

·  It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies;

·  Compact book is small enough to fit in a purse or pocket;

·  It has a removable cover band for those who don't wish to advertise that they're dieting;

·  Ideal for quick record keeping at home, at work, or on the go;

·  192 pages for 3 months of daily entries;

·  Elastic band attached to back cover keeps book closed;

·  Ribbon bookmark keeps your place;

·  Acid-free archival paper takes pen or pencil beautifully;

·  4.25 inches wide by 5.75 inches high.